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WHAT’S HOT!
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trampolining

TERRIFIC TRAMPOLINING VENUES AROUND SYDNEY

Let's face it, kids love to bounce. And it's a great way for them to keep active – even in cold or rainy weather. So ...
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SYDNEY SPORT: SPRING SCHOOL HOLIDAY GUIDE

Spring is in the air! And that means longer and warmer days ... and plenty of opportunity to have loads of fun outdoors, making new ...
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WHAT I LEARNT IN MY FIRST YEAR AS A FOOTBALL TEAM MANAGER

At the end of my son's first season of soccer, writes Natasha Shaw, I've had time to reflect on what I learnt as team manager ...
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tennis racquet

TENNIS ANYONE? HOW TO CHOOSE YOUR TENNIS RACQUET

Getting the right racquet for your grip size, age, gender and game level can mean the difference between an ace or disgrace on the court ...
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TRY BOX BREATHING … AND RELAX!

Focus is especially important during competitive sports, and the box breathing technique can help to heighten your performance and concentration while being a powerful stress ...
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training cold weather

TIPS FOR TRAINING ON COLD DAYS

Chilly days, particularly icy-cold and rainy mornings, can be a big deterrent when it comes to training and exercise. After all, hibernating under the covers ...
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5 TOALLY YUM PASTA SAUCES

Pasta is still the carb of choice for many athletes who want to load up with energy before a big day of competing. So, here ...
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Sydney Olympic Park

HOW TO RIDE THE 35KM OF CYCLING PATHS AT SYDNEY OLYMPIC PARK

Sydney Olympic Park is a seriously great place to ride your bike. The 35km of cycling pathways (perfect for the whole family, BMXers, and racing ...
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disc golf

HAVE YOU PLAYED DISC GOLF YET?

Disc golf is the newest sporting craze sweeping the nation! It's fun, competitive, inexpensive to play and you can do it alone or in a ...
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SYDNEY SPORT: WINTER SCHOOL HOLIDAY SPORTS CAMPS

Sydney Sport’s Winter School Holiday Sport Camps features exciting sports activities, clinics and camps around Sydney for kids of all school ages. School holidays can be ...
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Giro d'Italia book

BOOK EXTRACT: GIRO D’ITALIA: THE STORY OF THE WORLD’S MOST BEAUTIFUL BIKE RACE

Written by Colin O'Brien, an Irish cycling writer based in Rome and deeply embedded in the Italian pro-cycling scene, Giro d'Italia is the story of a ...
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protein vegetables

TRY THESE 18 PROTEIN-PACKED VEGIES!

You don't have to be a vegetarian to load up your plate with great vegie protein. Protein plays a very important part in the energy ...
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