COULD YOU BE ADDICTED TO EXERCISE?

OK, so we keep getting told we must exercise regularly in order to stay fit and generally healthy … and possibly stave off a host of diseases. But when does exercise become too much of a good thing? When does it become a full-blown addiction? Let’s find out… On the surface, being addicted to exercise Read more…

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30 WAYS TO FIT 30 MINUTES OF EXERCISE INTO A DAY

You really can find time to exercise. Sure, it’s very easy to come up with a string of excuses as to why you can’t, but when it comes down to it, most of us can honestly find at least 30 minutes a few times a week to get our moves on. And the benefits to our Read more…

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FITNESS FIRST PARRAMATTA: 5 REASONS BURPEES SHOULD BE YOUR FAVOURITE EXERCISE

What do extreme athletes, gym junkies and footy teams all have in common? They all embrace burpees and regularly include them in their work-out routines. Lots and lots of burpees. But burpees aren’t just beneficial for hardcore athletes or certified badasses, say the fitness experts at Fitness First Parramatta. They’re for everyone! Not only will burpees turn you into an Read more…

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THE BACHELOR’S NEW APP WILL MAKE YOU SWEAT…

Some athletes are following strict training regimens, where there is no room for procrastination. But many others just want to maintain their health and fitness to play their chosen sport on a weekend. Working out for an hour a day can be tricky to factor into a hectic lifestyle, but could you do 28 minutes? I chatted with recent Aussie Bachelor and personal trainer Read more…

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26 SPORT APPS FOR FANS, FUN + FITNESS

Here are a stack of sport apps that will help you get fit, add a bit of sporty fun to your day and keep you informed about the latest scores and much more…

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ARE YOU A FITBIT FANATIC? TAKE OUR TEST!

It doesn’t matter whether you are a top athlete, a social player, or simply want to be fit and healthy and maintain your weight, the Fitbit craze (and the use of other fitness trackers) has well and truly swept the nation. Whereby colour worn around the wrist used to signify bangles, Swatch watches and friendship bands, it now Read more…

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