ARE YOU NUTS ENOUGH TO ULTRA RUN? I AM!

If you’ve been to the Blue Mountains lately, whether to Katoomba Scenic World, Wentworth Falls, Mt Solitary or the Megalong Valley, you’ve likely seen an odd breed of human – not a hiker with poles and pack, and certainly not a family-snapping tourist, says trail runner Anne-Marie Cook. These people wear colourful socks, fancy vest-backpacks with tubes Read more…

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A LEG UP ON SHIN SPLINTS…

Any social or professional athlete who has experienced shin splints will tell you … it can really hurt! It can also reduce training and game time. As one of the most common sports injuries, affecting everyone from runners to netballers, footballers and tennis players, here are some tips on preventing and treating this painful injury. What are shin splints? Read more…

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