HOW TO MAKE 2017 YOUR ‘PERSONAL BEST’

Athletes and those focused on their health want to better their personal best, win events and overcome any injuries over their sporting season. It can be tough to get motivated and know what to do to make positive changes, so hopefully these 10 tips will help you reach your goals this year. 1. Address your attitude Read more…

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10 FOODS AND DRINKS TO HELP YOUR BODY RECOVER AFTER SPORT AND EXERCISE

You’ve just run a zillion miles in your Saturday morning football or netball game and don’t think you’ll ever be able to move another muscle again, or you’ve cycled till your legs ache, or pounded the pavement till your feet are numb… Whether you are a social or competitive athlete, all this exercise has a profound impact on your body, Read more…

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SPORTS DRINKS: FACTS TO DRINK UP

The purpose of sports drinks is to rehydrate and refuel your body while you’re doing exercise. And when you’re working up a sweat over a long period of time, they can certainly be more effective than drinking water alone. But when should you or shouldn’t you chug back a sports drink? And what do all those mysterious Read more…

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