TIPS FOR TRAINING ON COLD DAYS

Chilly days, particularly icy-cold and rainy mornings, can be a big deterrent when it comes to training and exercise. After all, hibernating under the covers or staying warm over a coffee is much more enticing. However, with the right gear, and good old-fashioned grit and knowhow, you can brave the cold and benefit from cold-weather Read more…

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HOW TO MAKE 2017 YOUR ‘PERSONAL BEST’

Athletes and those focused on their health want to better their personal best, win events and overcome any injuries over their sporting season. It can be tough to get motivated and know what to do to make positive changes, so hopefully these 10 tips will help you reach your goals this year. 1. Address your attitude Read more…

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DUCK! IT’S MAGPIE SEASON!

Spring is here and that typically means magpie daddies and other swooping birds are defending their young. So it might pay to be a little more vigilant when heading to and from training or you could come under attack, even when you’re minding your own business. You only have to log on to social sites such as Magpie Read more…

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