8 CARDIO EXERCISES THAT ARE EASY ON THE KNEES

If you have a sports injury or suffer knee pain, you can’t realistically pound the pavement, join your mates on the footy field or play a round of tennis – therefore running and jogging are out for a while. And even though a run or a jog may be terrific for cardiovascular fitness, they aren’t the only exercises that can get the Read more…

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STRENGTH YOGA FOR ATHLETES

Male or female, young or old, practising yoga can benefit everyone. And when it comes to strengthening and toning, it can offer a full-body work-out for your muscles and diaphragm. Could it give you an edge in competitive sport? Quite possibly. Many professional athletes have added yoga to their training regimen. We say, don’t knock it till you Read more…

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